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What Are Man Boobs?

Man boobs that are noticed at puberty is not a serious concern, as they will disappear in a matter of year or two as these young men are undergoing major hormonal shifts in body chemistry. This condition is known as gynaecomastia. Surgery is one option but the cost of gynaecomastia surgery is prohibitive. This surgery is a relatively safe and effective technique that can reduce male breast size. Gynaecomastia may be present at birth, occur during the onset of puberty, throughout life or may be simply due to the normal aging process toward the end of our lives. Gynaecomastia is the common disease found in men all over the world. Gynaecomastia develops in up to 65% of adolescent boys and 40% of adult men. If you suffer from man boobs, you will find this article and the link below helpful.

What Causes Man Boobs?

The causes can range from hereditary factors,,hormonal imbalances, obesity, steroid use, marijuana use, benign or malignant breast tumors, fibrosis, genetic disorders, Klinefelter Syndrome, testicular atrophy and/or failure, supplemental hormones and other medications, and lastly, liver disease.

A man's chest looks flaccid or drooping, and, in some cases, has a feminine appearance. The surgery can remove fat and glandular tissue from the chest and, in extreme cases excess skin. It is not physically harmful, but in a few cases it is an indicator of more dangerous underlying conditions. Men suffering from this condition are under social and psychological pressure.

Tips On Man Boobs

Sometimes bodybuilders develop man boobs as a result of taking steroids but as soon as they notice this and if they change to natural bodybuilding, the gynecomastia can usually be reversed. Although it is often confused with just excess stubborn fat, which can be removed through exercise and changes in diet, it can be an embarrassing situation for men if anyone does in fact suffer from it. You may be embarrassed to remove your shirt in front of others and you don't quite understand why you have fatty breasts to begin with. If you presently adhere to a good diet and healthy exercise regimen and you still feel as though you have fatty breasts, you may have gynecomastia. An alternative to surgery is liposuction (traditional liposuction,internal or external ultrasound-assisted liposuction, tumescent liposuction, and ultrasound lipolysis), manual fat extraction or mesotherapy..

Exercises For Man Boobs

Diet and exercise are key to getting rid of those boobs. Obviously, a reduced intake of sugars in the form of sweets and alcohol will be a first step. Losing fat all over will be achieved if you do some aerobic exercise such as jogging, step, skiing and walking . Try some weightlifting- the incline press is great- and generally try to tone and firm up the muscles in the chest area. Remember that if you have a greater quantity of muscle mass in the upper chest, that will really help to tighten the whole area and thereby reduce those boobs. Visit the link below for some more help and advice on how to get rid of man boobs.

Robert Locke is an Internet Marketer specialising in Health and Fitness.
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