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Male penis enlargement methods are now more readily available than ever for men looking to increase the width and size of their penis. This article will discuss popular male penis enlargement methods that work for men of all ages.

Here are some interesting facts about male penis enlargement:

1. On average most penises are under 4 inches long while the average is 5.9 inches long.

2. 1 in 10 men over the age of 40 suffer from impotence at some point.

3. Every year many thousands of men seek psychological help regarding their penis size.

4. Penis enlargement can be achieved by the majority of men looking for a larger penis

The secret to male penis enlargement lies in the blood flow. It is, in fact, the increase of blood flow to and through the penis that enables men to lengthen their penis.

Here's a brief rundown of popular male penis enlargement methods for men of all ages.

Male Penis Enlargement Method 1: Natural Penis Enlargement Exercises

There are a number of natural male penis enlargement exercise methods. Like with more conventional exercise methods, penis lengthening exercises include a warm up, penis lengthening exercises and also a cool down. A natural penis enlargement exercise is one of a number ways of lengthening the size of a man's penis. However, there is a little effort involved and is ideally suited to men who have a lot of time to give towards penis enlargement exercises.

A natural penis enlargement exercise makes it possible to train the penis to let more blood into it which is ultimately what will give a man bigger and harder erections.

A natural male penis enlargement exercise would include a basic penis enlargement exercise known as the jelq. This involves a rhythmic, slow outward pulling movement on the penis which is said to allow more blood to flow to and through the penis. There are many varieties of a natural penis enlargement exercise like this. However, like body building or any other method of creating muscle bulk, some regularity and consistency is required.

One of the best ways to gain firm penis erections is by doing a penis exercise called the PC flex. The PC muscle is also the muscle that pregnant women are strongly urged to also exercise during and after pregnancy. It is an equally important muscle when it comes to penis enlargement. The same exercise method applies here also. To perform this penis exercise simply stop peeing before you're finished. Now this exercise isn't comfortable. You will feel a squeeze in that area.

To become stronger at these penis exercise you need to do these exercises for at least five minutes duration. Then after the first week increase the intensity, aim to raise the time by 10 minutes each week. Of course, you can't do these penis exercises every day, it will just be too uncomfortable and actually cause you back pains or other discomforts. However, just doing this one penis exercise on a regular basis will increase the girth of your penis as a result of increased blood flow to and through the penis.

Some men will really enjoy doing these natural penis enlargement exercises while other men will look for a permanent penis enlargement method that involves no time or effort on their part.

Male Penis Enlargement Method 2: Plastic Surgery For Penis Enlargement

Apparently men are struggling so much with their penis size not being big enough that they are throwing up to $10,000 in plastic for plastic surgery for penis enlargement.

Phalloplasty is the term used to describe plastic surgery to lengthen and thicken the penis.

Plastic Surgery For Penis Enlargement Method One: In order to increase length this plastic surgery for penis enlargement involves making a cut at the penis base and snipping the ligament that anchors it to the pubic bone. The penis that is normally inside the body then falls forward which gives it the illusion of about another inch.

Plastic Surgery For Penis Enlargement Method Two: This second plastic surgery for penis enlargement involves removing fat from the inner thighs, stomach or love handles and injecting into the skin under the penis. While this can give an increase in width of about 30 percent it does have its drawbacks.

Plastic surgery for penis enlargement is something that many men consider. However, it is so dangerous and unsatisfactory in many ways that I would spend a lot of time considering other alternatives than plastic surgery for penis enlargement.

Male Penis Enlargement Method 3: Vacuum Pumps For Male Penis Enlargement

Vacuum pumps are an option for male penis enlargement. A vacuum pump removes the air surrounding the penis and thus pulls blood into the penis and inflates it. A vacuum pump seems to work most effectively for immediate enlargement, not a long term solution. There are a few things to bear in mind when using a vacuum pump. Don't use it on a daily basis, follow the vacuum pump instructions to the letter, and don't use it excessively.

Male Penis Enlargement Method 4: A Penis Extender For Male Penis Enlargement

A penis extender aims to stretch the penis either through weights or a penis traction device. If a penis extender is worn often enough for substantial periods (hours at a go) studies show that gains are possible. However, it is suggested to wear a penis extender for around six hours a day. Penis extenders can cost up to $400.

Male Penis Enlargement Method 5: Penis Enlargement Pills

When you are looking for a male enhancement program, you'll want to compare penis enlargement pill options as one of the things to consider. The best penis enlargement pills are natural and contain powerful herbs that have been used in China for thousands of years. Penis enlargement pills have become a choice for men as many men are put off by the downside of penis enlargement surgery.

For more information about male penis enlargement with the penis enlargement pill that I recommend check out the website below.

Copyright 2007. The Vimax pill will permanently enlarge your penis by as much as 3 inches in a matter of weeks with no effort on your part. No penis enlargement devices or exercises are required. It's also covered by a 60 day money back guarantee.

Vimax has been helping men increase their penis size permanently for five years. Only go with a penis enlargement pill that you can trust. To find out more about the Vimax Pill go to http://www.vimax-pill.com

Many years, men have been bothering with one question, what is the best method to enlarge their penis? Penis enlargement pills or exercise?

For many centuries, bigger penis is what men always desire. The fact is not all men are given a big and thick penis. Man who has a big penis usually will be the dominance in the men group. For those who do not have a big penis, they are always treated as a not matured boy. They will always being consider as not perfect although this is not their faults. People will tend to tease, bully and make fun of their limitation.

Nowadays, most of the men have average or small penises. However, this does not mean that they are not matured. This happened due to the genetic. Thus there is no reason why should they feel sorry about it. Consequently, exercise, devices, herbal medicines are invented with a hope that this problem can be solved.

Throughout the centuries, penis enlargement exercise is the famous method for those men who have small penis. You might wonder, what is the most common exercise? The answer is jelqing! This technique is original invented from Arabia; it is usually practiced by men who are going to get married in order to satisfy their love ones. Normally, we call this exercise as milking or power jelqing.

Jelqing is mean to enhance the penis length and girth. Jelqing exercise needs to spend up to 45 minutes to finish one session, what you need to do is just massage the penis (at least 45 minutes are required). Men are practicing this exercise to wish that they can get the ideal size they want.

Yes, jelqing is a natural way in penis enlargement exercise. However, you must be aware that it harms your penis especially when you pressure your penis over a limit. Do not over practice jelqing; it can damage your penis. Temporary erection damage, this the common problem you will face when you over practice the exercise. This will makes you stop touching on sex for a while. The color of penis will change once you exercise too much on this. When this symptom happened, it is a time for you to seek for a doctors advice.

Besides exercise, scientists, doctors, and nutritional experts work out together to invent pills in order to enlarge mens penises effectively. Not just chemical substances, eastern ingredients are being used to make natural pills as well. Plants extracts and herbal medicine are used to make the natural pills which guarantee no side effect to human body. The pills can be easily absorbed due to its edible components.

Usually, the pills which made form chemical ingredients and manufacture from the laboratories will contain the components that will bring side effect to human's body. Thus, make sure that the pills is made from natural substances when you are about to pick up the right pills for penis enlargement.

With no doubt, penis enlargement pills and exercise will help to enlarge your penis. If you take pills and do jelqing exercise at the same time, the result will be achieved faster. The secret of the penis enlargement method is balancing. Do not over practice the exercise; it may harm your penis. So do the pills, do not take more than the instructions advice. You can get the length and girth that you dream in a short time when you do things right and following everything.

Penis enlargement is possible only when you do the thing right or else it will damage your penis. Kenny, the author invite you to visit http://top-penis-enlargement-product.com/combination to see what's the best combination in natural penis enlargement that will enlarge the penis size effectively. You can grab the free ebooks about penis enlargement with no email address required from this site as well.

Author - Kenny

The face of men tells a lot of stories for women. Women can read practically anything from men face. I had known a woman before, she know a lot of things by just taking a glance at me. She could tell my penis size, bank account and sex life. After the glance, the woman went away from me. You see, if you are a looser, it shows on your face. So does the success. Just like a scanner, women can read those signs on your face extremely well. The situation become worse if you have a small penis and failure is more likely to follow the failure in a mold that become bigger day after day. That's the reason make men want to increase their penis size.

Confidence level. This is the first thing that women know about men. A man with a stoop-shouldered and depress look is hardly get a date with pretty women. In contrast, a broad-chested man with a confidence looks in eyes and a pride step will definitely win the attention from most women. For sure he will catch the attention from every single woman even though he may not get a pretty one. Trust me; big penis does increase mans confidence level. When men notice that their penis is big enough to make a woman happy, they will have an aura of I dont give a damn of the world. And you know what? Women notice about that.

Bet your life, women do notice about that. Women will never give a damn about what man says since most of the men has nothing much interesting topic to say. However, women have highly attention on the subtle signals in mans attitude. Women will think that there must be something interesting in a man if they look so confident. They will then feel curious to know about that. Huge penis will be the pass for you in order to exude your confidence. It is not an act or deception but true. Are you suffering from lack of confidence and worry? Are you worried that women may not look up on you? Then penis enlargement will help you on this. When you stop worrying, its their turn to be concerned.

A big penis has many advantaged and I cant even think of any downsize. Of course, that will be a problem if you wish to increase your penis size up to 9 or 10 inches. However, if you maintain a good 8 inches, Im sure you will get all the great advantages. What are the advantages that I mean? Well there are stamina increased in bed, the increased of ejaculation control, longer sex session and more enjoyment for you and your woman. All of these are yours! Anxiety, depression and low confidence level is no more your enemy to against your big penis and firm erections that last longer than before. With a huge penis, woman will amaze you and men will envy you. That is what we call turning the tables!

Do not simply try any method to increase your penis size, not all the methods available are safe to use. Kenny, the author invite you to visit http://top-penis-enlargement-product.com/combination to see the best combination of penis enlargement methods that have been proved to increase the penis size naturally and effectively. Remember to download the free free ebooks as well when visiting this site.

Author - Kenny

With the huge number of web sites out there on the Internet all put up with the goal of advertising one type of penis enlargement product or another, it can be quite a difficult task to wade through each and every one of them in search of the ones that can actually deliver on their lofty claims. In fact, you do not even have to lift a fingeror click a mouse button as the case may be, to be on the receiving end of any number of spam emails, all hailing the seemingly miraculous benefits of the latest new penis enlargement device or medication. These penis enhancement products seem to be a favorite of spammers, as the deluge of emails received by many unwary users will attest.

One of the more reputable penis enlargement products howeverand one that you would do well to take notice of--is Extagen. If you have ever wondered about Extagen and its potential effects upon yourself, this article is meant to shed some light on the matter.

One of the most important facts for you to realize is that Extagen is manufactured in a facility that conforms to the strictest FDA mandated requirements and regulations. This fact alone should make it adequately clear to you that Extagen is by no means similar to the dozens of other products out there that for all you know may have been concocted in someones basement!

Furthermore, Extagen uses only the highest quality herbs and natural ingredients in its blends. This way, you can be assured of the most satisfactory results with the least possible risks to your health. Every ingredient in Extagen has been medically tested to be as safe and effective as possible. With Extagen, the potency of the ingredients is guaranteed in order to give you satisfactory results with proper use.

Trying to find out more about Extagen?

For more free, unboased advice, tips and suggestions, visit Does Extagen Work?

From the olive-sized berries of the saw palmetto tree comes the best prostate herb according to many Naturopaths, herbalists, and other like-minded professionals. Indeed, saw palmetto is often referred to as an incredible herb for the natural treatment of benign prostatic hypertrophy (BPH), also known as prostate enlargement. BPH is a common and annoying condition that affects men over the age of 50, causing symptoms that wreck havoc in a man's life. Symptoms of BPH include the inability to empty the bladder, dribbling, difficulty starting urination, reduced force of the stream, and the need to urinate more frequently, especially at night.

So, how does this best prostate herb work?

In truth, medical science doesn't know exactly why saw palmetto works to alleviate the symptoms of BPH. However, it is thought to have an anti-inflammatory action and an ability to reduce the availability of dihydrotestosterone (DHT) to the prostate tissue, the hormone that some experts claim fuels prostate overgrowth.

In addition, saw palmetto is thought to have a number of other possible mechanisms of action, including blocking the activity of estrogen receptors in the prostate and easing swelling by regulating hormones.

Whatever the reason for its effectiveness, it's considered nature's best prostate herb.

However, we would be remiss if we didn't mention some other powerful nutrients that help promote men's prostate health. Let's take a peak at some of these now.

Beta-sitosterol- Beta-sitosterol is one of several plant sterols found in many edible plants. In fact, saw palmetto's active constituents are sterols and fatty acids. Nevertheless, beta-sitosterol has also been found to be helpful for men with BPH and some experts even claim that it is actually more potent than saw palmetto.

Lycopene- Lycopene is a member of the carotenoid family found primarily in tomatoes. More specifically, it is the pigment that gives tomatoes their deep and vibrant red color. It is also found in other fruits and vegetables, including watermelon, pink grapefruit, apricots, papaya, and guava. Indeed, it's not the best prostrate herb, but this pigment is believed to offer prostate cancer protection and it may even offer protection against cardiovascular disease. Sadly, prostate cancer is now one of the deadliest diseases amongst men and while the exact cause is unknown, we believe that it's important to do as much as you can to try to prevent it. While to date, research has not conclusively substantiated these effects, it does not hurt to eat more tomatoes. In addition, it is found in some high quality comprehensive prostate health supplements.

Zinc Do you know that the prostate gland contains more of this trace mineral than any organ in the body and a deficiency of zinc has been linked to BPH, prostatitis, and even prostate cancer?

What's prostatitis? It's the inflammation of the prostate gland. However, prostatitis is really a general term that encompasses four forms: acute bacterial prostatitis, chronic bacterial prostatitis, chronic non-bacterial prostatitis, and prostadynia. Prostatitis is often caused by the following:

• Infectious agents such as viruses, fungi, or mycoplasma.
• A urinary tract infection and usually from the E. coli bacteria.
• A partial blockage of the male urinary tract leading to the promulgation of bacteria.

Symptoms include frequent, difficult urination, pain or burning when urinating, pain in lower back, and pain in the genital area and the pelvis.

Now, let's return back to zinc. In addition, zinc has been shown to help shrink an enlarged prostate.

Nutritional-Supplement-Educational-Centre's Opinion on Saw Palmetto The Best Prostate Herb

First, it's important to note that some, if not many, experts recommend that men consider a supplement that contains saw palmetto combined with other herbs that are noted to help beat BPH.

Why?

Put simply, it's because it can offer more therapeutic benefits, often better than taking a single herb or nutrient on its own.

For example, nettle, which is an extract of stinging nettle, may enhance the action and effectiveness of saw palmetto when combined. Nettle is an herb that has shown to provide some relief of BHP symptoms. In fact, pygeum is yet another herb noted to help reduce the symptoms of BHP and it's commonly sold in combination with other herbs such as saw palmetto and nettle.

Therefore, we believe that perhaps the best prostate herb supplement consists of saw palmetto and other herbs that can help beat BPH.

Since we're on the topic of the best prostate herb, let's go one step further.

Get acquainted and befriend the power of comprehensive prostate health formulas. We also believe in prevention. Nowadays, there are some very highly sophisticated comprehensive formulas that consist of herbs, including the best prostate herb saw palmetto along with vitamins, minerals, and other natural substances such as lycopene that are designed to give you preventative help against prostate cancer and other male health conditions such as BPH and prostatitis. Although not life-threatening, general loss of libido and sexual desire is also experienced by men through their 40s, 50s and beyond and, as such, some comprehensive formulas include ingredients that may improve libido and sexual desire as well.

In addition, there are also highly sophisticated men's comprehensive formulas that are designed to support optimal whole health, including nutrients that support prostate health.

Bottom Line ...

It's important to understand the how and why of what makes some these comprehensive men's health formulas useful -- an important factor in making an informed choice. Moreover, mixing and matching nutrients and herbs on your own can be very dangerous to your health as well as expensive.

However, make sure that the product is professionally and scientifically formulated by a highly-credentialed scientific team that can ensure the proper blending of ingredients to maximize the health benefits.

Final note

Whatever you decide is the best prostate herb supplement for you, whether it's one herb, a blend of herbs, or a comprehensive formula consisting of herbs, minerals, vitamins, and other powerhouse nutrients to support male health etc., always check with a physician before taking any dietary supplements.

Cindy Amorin is the chief editor of Nutritional-Supplement-Educational-Centre.com, information-rich site that discusses nutritional, dietary, and herbal supplements and their potential therapeutic value.

For those of you interested in learning more about how to buy a quality prostate supplement, meet us on the web at our prostate herbs web page.

For those of you interested in learning more about saw palmetto, meet us on the web at our saw palmetto side effects web page.

How do you overcome premature ejaculation easily? Through both physical and mental means, each enhancing the effectiveness of one another.

Mentally you want to calm the mind and develop confidence. Once you've arrived at a state of calm and control you are ready to physically begin to overcome premature ejaculation easily and effectively.

Physically you want to engage in masturbation more. Practice makes perfect and you can begin at least physically getting used to the elements of excitement and pleasure, while monitoring where your excitement thresholds are at, and working from that point to maintain longer and overcome premature ejaculation.

We then combine the physical and the mental through visualization. Visualize being with your partner and physically take yourself there. When excitement becomes overwhelming, simply stop altogether and breath deep. Take 10-15 deep breaths and then continue. Repeat and when excitement begins to overcome, stop and take another 10-15 deep breaths.

This is called rest-pause training and is used in weight lifting to develop tolerance to a heavier weight. What we are doing here is developing tolerance to over excitement.

We can overcome premature ejaculation by exercising and getting the body used to arriving at a point of excitement, then training it to push back that point further and further, thus as a result we overcome premature ejaculation and last longer and longer and longer! It takes some practice, but if you envision it as a simple exercise routine performed regularly then results will arrive quickly and effectively, and you will be rewarded by knowing that you put in time and effort to achieve real results.

For more proven, easy and long term premature ejaculation solutions, be sure to see http://having-sex-longer.blogspot.com/ Here you will find guaranteed techniques that easy, proven, and the results very quick. Overcome premature ejaculation for good -- http://having-sex-longer.blogspot.com/ Thanks for reading.

The truth about penis enlargement pills can be difficult to find. When you consider the facts about penis enlargement pills, you may be confused by all the conflicting information available. This article will discuss the truth about the penis enlargement industry.

Most of the pills on the market today do not contain useful herbs or doctor-recommended ingredients and many are, in fact, placebos marketed to take your hard-earned money. Suffering from a psychological complex about your penis size is no laughing matter and nothing to take lightly.

Maybe a woman ridiculed you in the past and her disparaging remarks about your penis left you with a lack of much-needed self-confidence. Maybe you have erectile dysfunction, like millions of other men, and you'd like to be able to perform without the stress of wondering whether or not your erection will fail you at a very crucial and passionate moment.

Maybe your erections are not what they used to be. What if you could make love to your wife or any woman with all the confidence in the world? The truth about penis enlargement pills is that they can help you restore pleasure to your overall sexual well-being!

Many men have a desire to increase the size of their penis and in many situations this requirement can be met. There have been numerous studies into penis enlargement which prove that natural and non surgical techniques, including penis enlargement pills, actually do work.

Here are some interesting facts about penis enlargement:

1. On average most penises are under 4 inches long while the average is 5.9 inches long.

2. 1 in 10 men over the age of 40 suffer from impotence at some point.

3. Every year many thousands of men seek psychological help regarding their penis size.

4. Penis enlargement can be achieved by the majority of men looking for a larger penis.

There are currently 7 brands of enlargement pills: Vimax, SizePro, Vig-Rx, Viacyn, Nitro Herbal, Virility Pills and ProSolution Pills. By and large these pills have got a good reputation in the marketplace and their manufacturers and vendors have had to go through some quite severe certification and conformance tests. These tests were required to be done by certain government bodies in order to reveal possible ineffective and/or dangerous penis enlargement pills.

If you have done any research looking into enlargement pills you will have seen there is a lot to consider and compare. Penis enlargement pills are a very competitive market.

The active ingredients in many penis enlargement pills are natural ingredients that not only increase sex drive but also the heart rate and the blood flow.

Go to http://www.Vimax-Pill.com to find out all your answers about the best penis enlargement techniques and products and get instant access to my free penis enlargement tips and penis scam report.

You may be wondering if there are any side effects with taking a penis enlargement pill. Even the best pill may have some mild side effects. Headaches and stomach upsets may be a side effect experienced, however, you can decrease your chance of experiencing any side effects by following the penis enlargement pill instructions to the letter and by never increasing the dosage.

As with every medicine or medication you ingest, there can be mild side effects. The side effects for penis enlargement pills are very mild in comparison to the side effects with plastic surgery for penis enlargement.

Copyright 2007. The Vimax pill can permanently enlarge your penis by as much as 3 inches in a matter of weeks with no effort on your part. No penis enlargement devices or exercises are required. It's also covered by a 60 day money back guarantee. Vimax has been helping men increase their penis size permanently for five years. Only go with a penis enlargement pill that you can trust.

To find out more about the Vimax Pill go to http://www.Vimax-pill.com

One of the greatest mysteries of science is why some men are born with large penises while other men seem to have been overlooked. This article will discuss the anatomy of the penis and the fact that at some point in development the embryo decides whether it wants a bigger brain or penis.

Both men and women alike tend to believe that they know all there is to know about the penis. However, the anatomy of the penis is very interesting.

The penis is made up of the shaft and the head or glans. Surprisingly, the shaft is actually not a muscle but tissue. It is made up of three tissues, one of which develops into the head of the penis.

Erection occurs when the two chambers of the penis are filled with blood. This is where the human penis is different to that of mammals. Mammals have an erectile bone which help them get erect while men have to rely solely on engorgement with blood.

When a man becomes aroused the penis arteries dilate and the penis gets erect as it fills with blood.

Male sexual organs are not fully developed until puberty until which pint the pituitary gland actually starts secreting those troublesome hormones that in turn produces testosterone. Testosterone has a huge role to play in controlling many psychological and physical traits in a man.

Testosterone has a number of benefits. It ensures larger muscle mass and larger bones and also is ultimately responsible for the size of a man's penis and testicles. It is even responsible for pubic hair and a deep male voice.

The penis naturally stops growing by 18 years of age. However, some environmental factors may come into play that may delay, end or accelerate puberty.

Many people have heard analogies of the size of a man's foot or hand gives some kind of indication of the size of a man's penis. That is in fact an urban myth. Penis growth is entirely dependent on testosterone and has no correlation whatsoever with any other male body parts.

Some men are born with very large penises. This is still one of the great mysteries of science. Studies on bats have established that the brain and the sexual organs of the rat require significant amounts of energy to develop. At some point the embryonic rat decides whether it wants to have a larger brain or a larger penis. As things stand, science is completely at a loss to understand how or why this important decision is made.

This article has discussed the anatomy of the penis and how penis size is determined. If you would like to increase the size of your penis naturally check out the website below.

Copyright 2007. The Vimax pill will permanently enlarge your penis by as much as 3 inches in a matter of weeks with no effort on your part. No penis enlargement devices or exercises are required. It's also covered by a 60 day money back guarantee. Vimax has been helping men increase their penis size permanently for five years. Only go with a penis enlargement pill that you can trust. To find out more about the Vimax Pill go to http://www.vimax-pill.com